Change can have accidents

This has been a ROUGH weekend! I was doing pretty well all week and then on Friday I got into a car accident  and the last 3 days of my week were straight downhill!
Had no car to get quick food at Subway and was so sore I couldn't stand long enough to cook a healthy meal. So my calories went up and my exercise went down and all I can do is pray that it does affect my weigh in next week.
I squeaked by on today's weigh in. I didn't lose anything, but I didn't gain anything either, so I consider myself lucky.
I am still stiff and sore, but I am working through it. And without a car, I guess I will be riding my bike a little more often! Burn calories, burn!