Help comes in all forms. Like I said in the last post, paperwork is key. It is also helpful!
Today I found a new food and exercise journal. I opted to not go with the Biggest Loser (BL) journal this year because I wanted something that took meds and body inches into account. I will be tracking everything from here on out!
No matter how long it takes me, I will get to my goal weight of 160 pounds! I will post my goals for 2013 in the next few days. I encourage everyone to let go of the idea of resolutions and embrace goals! It is less stressful! Healthy life, here I come!
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